5 things that can happen when you are fast asleep Do you have restless slumber in your chamber at night or are you just a restless soul? No matter what type or size of mattress you sleep on, whether it is a king size mattress or plush one, an ergonomic or a luxury foam, sleeping disorders can take away all the comfort and coziness out of your bedroom. Most of these disorders are psychological and can be treated with the right counseling and medical advice. However, occasional sleep interruptions should never be confused with chronic and acute sleep disorder. Making a distinction between the two can help you eliminate the confusion to a large extent. 1) Nightmares are defined as very frequent and intense dreams that are terrifying and psychologically traumatic. 2) Somnambulism is waking up during deep sleep and doing things as if you are wide-awake. 3) REM behavior disorder is acting out your dreams such as moving your limbs, sleep talking and flying out of bed. 4) Insomnia is not having any sleep at all. One of the side effects is constant fatigue and tiredness. 5) Sleep apnea is the interruption of breathing in sleep that lasts from 10 to 20 seconds that can shake you out of sleep regularly. Interruptions in sleep can affect your daytime productivity adversely and can be detrimental to your health and wellbeing in the long run. Researches and studies have linked the importance of having a bedroom that is conducive to a good night’s rest that can eradicate sleep disorders. Furthermore, when under treatment consider sleeping in the best king size mattress. This can go a long way in expediting the healing process. However, do not be in a rush and be absolutely sure about such costly endeavor. Get advice from the doctor whose treatment you are under. And before you go physical shopping, do some virtual shopping at Pinterest (best king size mattress 2015).
